Wise Words 

My digital diary has a feature where they send notifications or email with reminders of entries that you made on the anniversary of the...

On one of my first days back to a full work schedule I was chatting with a colleague of mine. We were discussing our Christmas holiday...

I wrote this in March of 2022 and it sat in drafts. I don't know why I never posted it, but it is too good to not share---------- I...

I do not do New Years resolutions but I do a lot of periodic reflections, which are often triggered around milestones. The other day I...

One of my patients asked me the Monday after the election if I was glad that I was here and not in the US right now. I gave her a...

As I mentioned in a previous post, I have been disconnected from social media for about a month and a half now. The other day I briefly...

Me on a beach in Trinidad I have been craving the ocean since the moment my family moved us from Trinidad.  Lakes could never cut it. I...

During our three-day weekend trip to Russell, Northland, I indulged in reading a book that had been high on my list after watching and...

New Zealand is a country that relies on skilled labor from overseas. The government grants various visas to skilled workers in a myriad...

I have been out of the United States for almost 18 months. During that time I have realized that a large part of my acclimation process...